• Meagan Lynn

Dr. Judy Ho on How to Stop Self-Sabotage

Updated: Jan 16


Let’s be honest: this year may not have been your year. What started as the year of “2020 vision” and big dreams has left many people in a state of upheaval, with plans fallen to the wayside and goals unmet.


Dr. Judy Ho knows all about this. A co-host for The Doctors and Face The Truth on CBS, Dr. Ho is a licensed and triple board-certified clinical and forensic neuropsychologist, professor, and author of “Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way.”

Dr. Judy joined Ten Minute Talks to discuss why 2020 is the perfect time to work on self-development, and how we can get out of our own way to achieve our goals while navigating the stress and anxiety we’ve faced this year.


Resources:

💻 Website: https://www.drjudyho.com/

📖 Book: https://www.drjudyho.com/stop-self-sabotage

📱 Instagram: https://www.instagram.com/drjudyho/


You can also listen on Apple Podcasts here or Spotify here.

Read the article here.



17 views0 comments