• Meagan Lynn

How to Balance the News with Your Mental Health with Jamie Tworkowski

Updated: Feb 5

Especially in 2020, coping with the news cycle is an essential life skill. Jamie Tworkowski, founder of mental health nonprofit To Write Love on Her Arms, shares how he balances the news with his mental health and counteracts the negativity in this Ten Minute Talks Tip.


💻 Find Help: https://twloha.com/find-help/

📲 Crisis Text Line: @crisistextline or text TWLOHA to 741741

📞 Suicide Prevention Lifeline: 800-273-8255

📱 Jamie’s Socials: @jamietworkowski

📖 Get Jamie’s Book: https://store.twloha.com/products/if-you-feel-too-much-expanded-edition

You can also listen on Apple Podcasts here or Spotify here.

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