• Meagan Lynn

Mental Health Advocate Megan Gallagher’s Toolkit for Overcoming Anxiety


With the one-year anniversary of lockdown just around the corner, even mental health advocate Megan Gallagher admits she’s struggled in the past year.


Megan, a TED Talk speaker, author and host has struggled with anxiety since middle school, and uses her own journey with mental health to advocate for others. Over the years, she’s developed a toolkit of practices and resources for beating anxiety.


Megan joined Ten Minute Talks to share her tips for overcoming anxiety and advice for thriving in 2021.


Resources:

📱 Crisis Text Line: Text “HOME” to 741741 and follow @crisistextline

📞 Suicide Prevention Lifeline: 800-273-8255

❤️ Get connected to resources near you & funding: twloha.com/findhelp

📲 Follow Megan: @meganwgallagher

You can also listen on Apple Podcasts here or Spotify here.

Read the article here.

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